This recipe is so versatile. It can be used as a dip, spread on a sandwich or stuffed into a wrap. It adds great texture and flavour and is simple to make. This recipe was adapted from Clean Food by Terry Walters.
1 garlic clove, peeled
1 green onion, roughly chopped
3 tablespoons lemon juice
1/2 cup vegan mayonnaise
1 tbsp apple cider vinegar
1 – 14 oz. can organic cooked white beans (or 1 1/2 cups cooked)
1/2 tsp sea salt or more to taste (less if your beans are salted)
1/2 tsp mustard powder
1/4 tsp ground pepper
1/3 to 1/2 tsp hot sauce
2 cans of artichoke hearts, drained and rinsed
Process garlic and green onion in food processor until finely chopped. Scrape down sides and add the rest of the ingredients except for the artichokes. Process until well combined and fairly smooth. Add artichokes and process until combined but still chunky. Serve with crackers, pita or veggies or use in a sandwich or wrap. Makes approximately 3 cups. See below for print-friendly version.
Copyright © Cathy Russell
- 1 garlic clove, peeled
- 1 green onion, roughly chopped
- 3 tablespoons lemon juice
- ½ cup vegan mayonnaise
- 1 tbsp apple cider vinegar
- 1 - 14 oz. can organic cooked white beans (or 1½ cups cooked)
- ½ tsp sea salt or more to taste (less if your beans are salted)
- ½ tsp mustard powder
- ¼ tsp ground pepper
- ⅓ to ½ tsp hot sauce
- 2 cans of artichoke hearts, drained and rinsed
- Process garlic and green onion in food processor until finely chopped.
- Scrape down sides and add the rest of the ingredients except for the artichokes. Process until well combined and fairly smooth.
- Add artichokes and process until combined but still chunky. Serve with crackers, pita or veggies or use in a sandwich or wrap.