This is a wonderful, light tasting granola, perfect for a lazy fall or winter morning, and makes a great gift too. You can use any nuts or seeds that you like in this recipe. 3 cups rolled oats 1 cup oat bran 1/4 tsp celtic sea salt 1/2 cup shredded unsweetened large flake coconut (unsulphered)…
Cilantro Grapefruit Detox Smoothie
This smoothie is so wonderful. It has a slightly bitter taste but so yummy at the same time. 1 to 1/2 cups coconut water or pure water 1/2 to 1 large grapefruit 1 tbsp avocado 1 to 2 handfuls romaine leaves (approximately 2 to 4 dark leaves) 1 medium celery stalk small handful cilantro 1…
A Healthier Hot Chocolate
Enjoy this simple but incredibly delicious and nourishing hot cocoa drink instead of that sugary processed stuff. 2 cups of organic goat, cow, almond, rice, or coconut milk 2 tsp + of raw cacao powder (we like Giddy YoYo’s) -add more to your taste 2 tbsp pure maple syrup 4 drops vanilla creme liquid stevia,…
Favourite Healthy Holiday Recipes eBook
Looking for healthy inspiration?? Look no further than my Holiday Recipe eBook. These are some of the fave recipes from my Holiday Cooking and Baking class. All you have to do to get the eBook is to click HERE or on the image. Easy peasy and you will love it. Guaranteed!
Roasted Potato Salad
This is a comforting fall and winter salad, and is lovely made with fresh baby potatoes but feel free use any potatoes that you have on hand. It is a crowdpleaser, and wonderful as a pot-luck dish. Serve it warm or at room temperature. 1 cup water 2 tbsp tamari or soy sauce 2 cloves chopped garlic 2 tbsp apple…
How to Make a Hormone Balancing Tea Infusion
Making a tea infusion is simple. It just takes a bit of forethought and preparation. Here’s how to do it: Purchase a 1 litre* mason jar. I prefer the wide-mouth ones. You can also use a canning jar with a rubber seal. You can get these at any hardware store, your local re-use it centre,…
Hormone Balancing Tea Infusions
Check out my four wonderful Hormone Balancing Tea Infusions! I have been sharing these with my clients for years now and I finally switched from my old packaging of zip locked baggies to this. Now I can share these mineral-rich infusions with others. These infusions are literally are the fountain of youth! You are probably wondering…
Superfood Post-Workout Recovery Elixir
One of the things that my clients struggle with the most is what to eat or drink after their workouts. Green Smoothies work great, but it depends on when you are working out. This combination is my favourite recovery elixir. I do a lot of cycling and love to drink it after rigorous bike rides,…
Nana Banana’s Famous Muffins
These are an adaptation of Nana’s (my mom’s) delicious banana muffins. I have been trying different healthy variations over the years and this is the recent favourite. They are loaded with nutrition and loved by all! 1/3 cup maple syrup or 1/2 cup Giddy Yoyo Cane Juice Crystals 1/4 cup coconut oil 1 egg 1…
Cold Spring Rolls with Asian Dipping Sauce
I avoided making these Cold Spring Rolls for ages, thinking that they would be hard to put together. I love them and always order them when I go to an Asian restaurant. When I finally attempted them I was thrilled that they couldn’t be easier to make. If you can roll a burrito, you can easily make…
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 8
- Next Page »