Yes, it is possible to detox without changing the way you eat. I am not advocating a poor diet, mind you. I believe in eating good, clean food. It is truly the foundation for great health. But if you are looking to start feeling better, these five things might just motivate you to make some changes….
The Ultimate Detox Salad
This is a delicious main dish salad that can be thrown together in minutes and is so good for you too. The cilantro and parsley are both heavy metal detoxifiers which aid in removing mercury, lead, cadmium, aluminum and other heavy metals that are found in our everyday environment. This is a great salad to…
Raspberry Coconut Chia Pudding
This is a super simple, delicious and filling pudding that is soon to become your favourite treat. Experiment with this recipe by adding your favourite ingredients. 1 cup raspberries (fresh or frozen and thawed) 3 tbsp chia seeds 1 cup coconut milk or almond milk (or 1/2 cup Yoso plain coconut yogurt plus 1/2 cup…
Spinach and Lentil Soup
This is my favourite winter soup and I make it often for ski lunches. It is hearty and delicious, and so easy to prepare. You can make this with any dark leafy green you have on hand. Because I make it often, I will rotate the greens. One week with spinach, the next with kale…
Boku Super Protein ~ Why it’s so SUPER
Here are eight reasons why you need to try this protein powder: It tastes great! I have tried a lot of protein powders and this one by far is the best tasting. My clients love, love, love it! It is highly soluble and mixes well in smoothies. It doesn’t have the usual chalky taste that…
Green Smoothie Workshop for Kids
Today I had the pleasure of leading a group of middle school kids through an awesome Green Smoothie workshop at The Exchange in Caledon. I chose three of my favourite kid-friendly smoothies for them to prepare and taste test. And to my delight they all tried the smoothies we made!! Yeah! At first I wasn’t…
Green Smoothie Magic
When I tell people that I have found a simple tool that can help to balance blood sugar and hormones, help you sleep better at night, increase athletic performance and recovery, boost your immune system, flush out toxins, cleanse your entire digestive tract, improve digestion, give you glowing, radiant skin, keep you hydrated and more,…
Giving Tuesday
Are you reeling from the aftermath of the Black Friday deals, Cyber Monday confusion and the greed fest that goes along with all of that? Well I hope so. I know I am . It is so over the top! And what about Small Business Saturday? I hope that you have actually heard about this. It is…
Cookie Scoop
An absolute must for your kitchen. This one-ounce scoop makes baking with the kiddos less messy and more fun. You can make perfectly symmetrical cookies, and with one hand too!! copyright © Cathy Russell
Double Ginger Chocolate Chip Cookies
Chewy and tender and mildly sweetened, these delicious cookies are simple to make and are gluten-free too. And bonus you would never be able to tell that they are gluten-free. So don’t. Just serve them up and enjoy! 1 cup sorghum flour 1 cup buckwheat flour 1 tsp baking soda 2 tbsp dried ginger 1/3 tsp sea…
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