This warming smoothie hits the spot on a cool fall or winter morning. You will be surprised how much of a treat this smoothie is, and it is so good for you too. It is definitely one of my faves. 1/4 to 1/3 cup roasted pumpkin (fresh or canned) 2 tbsp hemp seeds 1 tbsp…
Kale and Cilantro Detox Smoothie
This low glycemic smoothie is so creamy and delicious and loaded with magical ingredients too. Cilantro is a potent heavy metal detoxifier, kale is a blood purifier, good for the eyes, bones, skin among many other magical things, cucumber is cooling and wonderful for the skin and joints and lemon helps to cleanse the liver…
Cilantro Grapefruit Detox Smoothie
This smoothie is so wonderful. It has a slightly bitter taste but so yummy at the same time. 1 to 1/2 cups coconut water or pure water 1/2 to 1 large grapefruit 1 tbsp avocado 1 to 2 handfuls romaine leaves (approximately 2 to 4 dark leaves) 1 medium celery stalk small handful cilantro 1…
Superfood Post-Workout Recovery Elixir
One of the things that my clients struggle with the most is what to eat or drink after their workouts. Green Smoothies work great, but it depends on when you are working out. This combination is my favourite recovery elixir. I do a lot of cycling and love to drink it after rigorous bike rides,…
Boku Super Protein ~ Why it’s so SUPER
Here are eight reasons why you need to try this protein powder: It tastes great! I have tried a lot of protein powders and this one by far is the best tasting. My clients love, love, love it! It is highly soluble and mixes well in smoothies. It doesn’t have the usual chalky taste that…
Green Smoothie Magic
When I tell people that I have found a simple tool that can help to balance blood sugar and hormones, help you sleep better at night, increase athletic performance and recovery, boost your immune system, flush out toxins, cleanse your entire digestive tract, improve digestion, give you glowing, radiant skin, keep you hydrated and more,…
Supercharge your Green Smoothie: Add Lemon
Add cleansing lemon to your smoothies for added flavour and a health boost. If you find your green smoothies rather flat tasting adding lemon will add some zip. Add a peeled chunk (or unpeeled works too, but make sure it is organic) if you have a high-speed blender like a Blendtec or simply squeeze a…
Red Velvet Smoothie
Do you remember that cake your mom used to make, you know the one with the chocolate and beets added for richness. Well this smoothie is reminiscent of that, except it is so much better for you!! I love beets in my smoothie. They add a complex layer of sweetness and so much nutrition. This…
Fig, Pumpkin Seed and Kale Smoothie
When fresh figs are available and are not too expensive, I will indulge. I bought my latest for $9.99 for a flat of 27 at my local specialty grocery store. They are so delicious and are so good for you too. I will buy a large flat and eat half, then quarter and freeze the…
Strawberry Watermelon Slushie
Enjoy this refreshing, vitamin-infused, kid-friendly slushie which is so easy to make and doesn’t contain any of the nasty ingredients that come wth the traditional slushies that kids love so much. You can serve it knowing you are giving them a glass full of love and goodness. Big kids love this one too! 2 cups…