Yes, it is possible to detox without changing the way you eat. I am not advocating a poor diet, mind you. I believe in eating good, clean food. It is truly the foundation for great health. But if you are looking to start feeling better, these five things might just motivate you to make some changes….
Green Smoothie Magic
When I tell people that I have found a simple tool that can help to balance blood sugar and hormones, help you sleep better at night, increase athletic performance and recovery, boost your immune system, flush out toxins, cleanse your entire digestive tract, improve digestion, give you glowing, radiant skin, keep you hydrated and more,…
Giving Tuesday
Are you reeling from the aftermath of the Black Friday deals, Cyber Monday confusion and the greed fest that goes along with all of that? Well I hope so. I know I am . It is so over the top! And what about Small Business Saturday? I hope that you have actually heard about this. It is…
4 Not-so-scary Treats to Serve your Family this Hallowe’en
This a compilation of previous posts. Some food for thought if you will. Make your family some healthy treats this Hallowe’en so they are less tempted to eat the junk that is handed out door to door. The following four recipes are simple to make and two are no-bake which would be a perfect project…
Supercharge your Green Smoothie: Add Lemon
Add cleansing lemon to your smoothies for added flavour and a health boost. If you find your green smoothies rather flat tasting adding lemon will add some zip. Add a peeled chunk (or unpeeled works too, but make sure it is organic) if you have a high-speed blender like a Blendtec or simply squeeze a…
Enjoy your Food!
This is the single most important thing that you can do for your health. If you enjoy your food, there is no deprivation and eating healthy can be simple and a lifelong journey. The picture above is what my smoothie looked like this morning. It is not the first time that it look a bit…
Super Natural Deoderant
A simple, natural deodorant that will help you steer clear of dangerous chemicals and estrogen-mimicking ingredients while keeping you fresh and dry all day. This recipe makes quite a bit, simply cut in half if you want less or make it all and share! 6 tablespoons of coconut oil 1/4 cup of baking soda 1/4…
Health Tips from Super Moms
I surveyed some of the busiest Super Moms I know and asked for them to share some of the simple things that they do to keep their family healthy. Here is what they had to say: 1. Put together a weekly meal plan. I try to carve out 10 minutes on a Sunday to put…
Five Frequently-asked Questions about Cleansing and Detoxification
Humans have been using detoxification and cleansing since the beginning of time to improve their health. In today’s toxic environment, protecting yourself by removing these poisons has become more important than ever. Periodic deep cleaning is a wonderful and necessary thing. We do it to our cars, our homes, even our pets. Yet most of…
Surviving the Holiday Season
Here are a few tips to carry you through this hectic but wonderful holiday season. 1. Relax, it will be over before you know it! But, seriously, though, relax. Most of our stress is self-induced. Take it back a notch, say no to that extra thing that you have been asked to do or you…