Artichoke and White Bean Dip
 
Prep time
Total time
 
This recipe is so versatile. It can be used as a dip, spread on a sandwich or stuffed into a wrap. It adds great texture and flavour and is simple to make. This recipe was adapted from Clean Food by Terry Walters.
Author:
Recipe type: Dips and Spreads
Cuisine: Vegan
Serves: 3 cups
Ingredients
  • 1 garlic clove, peeled
  • 1 green onion, roughly chopped
  • 3 tablespoons lemon juice
  • ½ cup vegan mayonnaise
  • 1 tbsp apple cider vinegar
  • 1 - 14 oz. can organic cooked white beans (or 1½ cups cooked)
  • ½ tsp sea salt or more to taste (less if your beans are salted)
  • ½ tsp mustard powder
  • ¼ tsp ground pepper
  • ⅓ to ½ tsp hot sauce
  • 2 cans of artichoke hearts, drained and rinsed
Instructions
  1. Process garlic and green onion in food processor until finely chopped.
  2. Scrape down sides and add the rest of the ingredients except for the artichokes. Process until well combined and fairly smooth.
  3. Add artichokes and process until combined but still chunky. Serve with crackers, pita or veggies or use in a sandwich or wrap.
Recipe by Cathy Russell at http://www.cathyrussellcreativenutrition.com/artichoke-and-white-bean-dip/