Here are a few things that you can do to help keep you and your family symptom-free during Cold and Flu Season: 1. Wash your hands, and make sure your kids wash their hands, too. Whenever you come home, whether it is from school or work or from shopping, or dinner with friends, wash your…
Quinoa Butternut Squash and Cranberry Pilaf
This is a wonderful side dish for a Thanksgiving Feast, or anytime for that matter. 1 cup uncooked red, black, multi-coloured or white quinoa 1 small butternut squash, peeled and diced 1/2 cup fresh or frozen cranberries 1 medium onion, chopped fine 1 clove of garlic, minced 1 to 2 tbsp olive oil 1 tsp…
Kid-Friendly Tomato Sauce with Roasted Veggies
This is a great time of year to make up a big batch of this amazing sauce. Do it now while everything is in season, and tomatoes are at their best. My picky son loves this sauce and requests it often. I feel good knowing that it is chock full of vegetables and serve it…
Spinach Tahini Smoothie
This smoothie is power-packed, full of vitamins, minerals and enzymes and a delicious way to eat your greens. I have this combination often and like to mix it up with other greens. I especially like it with sunflower sprouts. This smoothie goes down great after a workout~add the hemp seeds for more protein and the goji berries…
Cranberry Quinoa Puffs
This recipe is no bake, simple to prepare and tastes so awesome. I like to add quite a bit of Spirulina to mine. It is barely noticeable and adds extra nutrition, plus I absolutely love Spirulina. Leave it out if you like. Adapted from the book Meals that Heal Inflammation by Julie Daniluk. 1/2 cup Sunbutter…
- « Previous Page
- 1
- …
- 6
- 7
- 8