This low glycemic smoothie is so creamy and delicious and loaded with magical ingredients too. Cilantro is a potent heavy metal detoxifier, kale is a blood purifier, good for the eyes, bones, skin among many other magical things, cucumber is cooling and wonderful for the skin and joints and lemon helps to cleanse the liver…
Cranberry Ginger Granola
This is a wonderful, light tasting granola, perfect for a lazy fall or winter morning, and makes a great gift too. You can use any nuts or seeds that you like in this recipe. 3 cups rolled oats 1 cup oat bran 1/4 tsp celtic sea salt 1/2 cup shredded unsweetened large flake coconut (unsulphered)…
Raspberry Coconut Chia Pudding
This is a super simple, delicious and filling pudding that is soon to become your favourite treat. Experiment with this recipe by adding your favourite ingredients. 1 cup raspberries (fresh or frozen and thawed) 3 tbsp chia seeds 1 cup coconut milk or almond milk (or 1/2 cup Yoso plain coconut yogurt plus 1/2 cup…
Green Smoothie Workshop for Kids
Today I had the pleasure of leading a group of middle school kids through an awesome Green Smoothie workshop at The Exchange in Caledon. I chose three of my favourite kid-friendly smoothies for them to prepare and taste test. And to my delight they all tried the smoothies we made!! Yeah! At first I wasn’t…
Green Smoothie Magic
When I tell people that I have found a simple tool that can help to balance blood sugar and hormones, help you sleep better at night, increase athletic performance and recovery, boost your immune system, flush out toxins, cleanse your entire digestive tract, improve digestion, give you glowing, radiant skin, keep you hydrated and more,…
Power Pancakes
These hearty pancakes are packed with protein, calcium and fibre and make a great start to a busy school day. This recipe is easily doubled so make extra and freeze. Pop them in the toaster and reheat on low (watch that they don’t burn!) for a quick school-day morning breakfast or after-school snack. 3/4 cup plain…