This soup is lovely. The addition of dill and fresh peas really freshens it up. It takes a bit of time to cook split peas, so make it on the weekend or in the evening when you have time to let it sit on the stove for awhile. Make it in the slow cooker if you…
Superfood Trail Mix
A simple filling antioxidant-rich snack to make for when you are craving something salty sweet. Keep a batch at work for an afternoon treat. This would be a great simple idea to make as a gift for someone special. A teacher perhaps. Putting a jar of this together wouldn’t be inexpensive but you have the flexibility of…
Superfood Hot Chocolate Mix
This is a grown up version of a favourite cold-weather treat. The addition of superfoods to the mix makes this not just a treat, but highly nutritious as well. The flavours are subtle yet complex. Use this formula and experiment with your favourite combinations. 9 tbsp raw cacao powder 3 tbsp carob powder 3 tbsp lucuma…
Kale, Sweet Potato and Lentil Soup
Enjoy this veggie-loaded, healthy and very hearty winter soup. If you are not able to find French green lentils, you can easily substitute regular green lentils in this dish. Ingredients 4 leeks, white and light green parts only 1 large bunch of kale 1 tablespoon of coconut oil 1 28-ounce can of diced tomatoes, drained 6…
Cranberry Ginger Granola
This is a wonderful, light tasting granola, perfect for a lazy fall or winter morning, and makes a great gift too. You can use any nuts or seeds that you like in this recipe. 3 cups rolled oats 1 cup oat bran 1/4 tsp celtic sea salt 1/2 cup shredded unsweetened large flake coconut (unsulphered)…
A Healthier Hot Chocolate
Enjoy this simple but incredibly delicious and nourishing hot cocoa drink instead of that sugary processed stuff. 2 cups of organic goat, cow, almond, rice, or coconut milk 2 tsp + of raw cacao powder (we like Giddy YoYo’s) -add more to your taste 2 tbsp pure maple syrup 4 drops vanilla creme liquid stevia,…
Favourite Healthy Holiday Recipes eBook
Looking for healthy inspiration?? Look no further than my Holiday Recipe eBook. These are some of the fave recipes from my Holiday Cooking and Baking class. All you have to do to get the eBook is to click HERE or on the image. Easy peasy and you will love it. Guaranteed!
Fall Reboot 5-day Green Smoothie Cleanse
Start your fall off right with my 5-day Energy Reboot, a quick and simple cleanse that will release toxins, boost energy, balance hormones and have you feeling like new in no time!! You will receive a recipe packet, shopping list, menu plans as well as personal email support from me before, during, and after the cleanse. It’s easy, it’s fun, and super delicious too!!
Superfood Post-Workout Recovery Elixir
One of the things that my clients struggle with the most is what to eat or drink after their workouts. Green Smoothies work great, but it depends on when you are working out. This combination is my favourite recovery elixir. I do a lot of cycling and love to drink it after rigorous bike rides,…
Cold Spring Rolls with Asian Dipping Sauce
I avoided making these Cold Spring Rolls for ages, thinking that they would be hard to put together. I love them and always order them when I go to an Asian restaurant. When I finally attempted them I was thrilled that they couldn’t be easier to make. If you can roll a burrito, you can easily make…