Enjoy this veggie-loaded, healthy and very hearty winter soup. If you are not able to find French green lentils, you can easily substitute regular green lentils in this dish. Ingredients 4 leeks, white and light green parts only 1 large bunch of kale 1 tablespoon of coconut oil 1 28-ounce can of diced tomatoes, drained 6…
Fall Reboot 5-day Green Smoothie Cleanse
Start your fall off right with my 5-day Energy Reboot, a quick and simple cleanse that will release toxins, boost energy, balance hormones and have you feeling like new in no time!! You will receive a recipe packet, shopping list, menu plans as well as personal email support from me before, during, and after the cleanse. It’s easy, it’s fun, and super delicious too!!
The Ultimate Detox Salad
This is a delicious main dish salad that can be thrown together in minutes and is so good for you too. The cilantro and parsley are both heavy metal detoxifiers which aid in removing mercury, lead, cadmium, aluminum and other heavy metals that are found in our everyday environment. This is a great salad to…
Spinach and Lentil Soup
This is my favourite winter soup and I make it often for ski lunches. It is hearty and delicious, and so easy to prepare. You can make this with any dark leafy green you have on hand. Because I make it often, I will rotate the greens. One week with spinach, the next with kale…
Power Pancakes
These hearty pancakes are packed with protein, calcium and fibre and make a great start to a busy school day. This recipe is easily doubled so make extra and freeze. Pop them in the toaster and reheat on low (watch that they don’t burn!) for a quick school-day morning breakfast or after-school snack. 3/4 cup plain…