I made chocolate for my sweethearts this Valentine’s Day. I had all of the ingredients and have been wanting to make it for so long, and I am so glad that I did. It was easier than I ever could have imagined. Here are the steps and links to the ingredients that you will need: First…
Superfood Trail Mix
A simple filling antioxidant-rich snack to make for when you are craving something salty sweet. Keep a batch at work for an afternoon treat. This would be a great simple idea to make as a gift for someone special. A teacher perhaps. Putting a jar of this together wouldn’t be inexpensive but you have the flexibility of…
Superfood Hot Chocolate Mix
This is a grown up version of a favourite cold-weather treat. The addition of superfoods to the mix makes this not just a treat, but highly nutritious as well. The flavours are subtle yet complex. Use this formula and experiment with your favourite combinations. 9 tbsp raw cacao powder 3 tbsp carob powder 3 tbsp lucuma…
Raspberry Coconut Chia Pudding
This is a super simple, delicious and filling pudding that is soon to become your favourite treat. Experiment with this recipe by adding your favourite ingredients. 1 cup raspberries (fresh or frozen and thawed) 3 tbsp chia seeds 1 cup coconut milk or almond milk (or 1/2 cup Yoso plain coconut yogurt plus 1/2 cup…
Pumpkin Chocolate Chip Squares
These are a favourite in our house and don’t last long. They are perfect for the lunchbox or as an afterschool snack, hearty and substantial and loaded with goodness. Lately, I have been using freshly steamed butternut squash instead of canned pumpkin and my son seems to enjoy these even more when I do. When…
Gluten-free Strawberry Rhubarb Crisp
This is such a wonderful and simple seasonal dessert to make at this time of year. Surprise dad this Father’s Day by making him this special treat. For the fruit: 3 cups chopped rhubarb 3 cups chopped fresh strawberries 1/3 to 1/2 cup packed cane juice crystals (I use Giddy Yoyo brand) or organic cane…
Oaty Bites
These are no-bake and quick to prepare. Have some on hand in the freezer for a high-energy tasty snack. I love having these as fuel on a long bike ride., they beat an energy bar any day. 2 1/2 cups rolled oats 1/2 cup raw pumpkin seeds 1/2 cup raisins 2 tbsp raw sunflower seeds…