Superfood Post-Workout Recovery Elixir
Author: Cathy Russell
Recipe type: Smoothie
Cuisine: Vegan
Serves: 1
- 2 cups+ pure water
- 1½ to 2 tbsp Hemp seeds
- 1½ to 2 tbsp Goji Berries (if NOT using a high-speed blender, reconstitute in water for 30 min. first)
- ½ tbsp Spirulina
- ½ tsp Turmeric
- Pinch Dulse or Kelp
- ½ to 1 tsp Cinnamon
- 1 tsp Bee Pollen, optional
- 3 to 5 drops or more liquid vanilla stevia or a few dates to sweeten, if necessary
- Add all ingredients to a high-speed blender and blend on high until smooth, approximately 20 seconds.
- If you are NOT using a high-speed blender, blend a bit longer and strain if necessary.
- If not drinking right away, add to a mason jar along with a few ice cubes to keep it cool.
- Enjoy this healing, nourishing elixir!
Recipe by at https://www.cathyrussellcreativenutrition.com/superfood-post-workout-recovery-elixir/
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