Oaty Bites
 
Prep time
Cook time
Total time
 
These are no-bake and quick to prepare. Have some on hand in the freezer for a high-energy tasty snack. I love having these as fuel on a long bike ride., they beat an energy bar any day.
Author:
Serves: 15 to 20 bites
Ingredients
  • 2½ cups rolled oats
  • ½ cup raw pumpkin seeds
  • ½ cup raisins
  • 2 tbsp raw sunflower seeds
  • 1 tsp cinnamon
  • ½ cup Sunbutter (or use almond butter or tahini)
  • ⅓ cup raw honey
  • 2 tbsp brown rice syrup
  • 1 tsp vanilla extract
Instructions
  1. Grind ½ cup oats and ¼ cup pumpkin seeds in food processor until powdery. Transfer to a medium bowl and set aside.
  2. Combine remaining 2 cups oats, remaining ¼ cup pumpkin seeds, raisins, sunflower seeds, and cinnamon in a large bowl.
  3. Stir in Sunbutter, honey, brown rice syrup and vanilla until a soft dough forms.
  4. Moisten hands, and roll dough into 1-inch balls. Coat balls in oat-pumpkin seed powder.
  5. Place in fridge or freezer for approximately 20 minutes to set, then serve or store in the fridge.
Recipe by at https://www.cathyrussellcreativenutrition.com/oaty-bites/