Looking for a new way to spend time with your friends or family? Try a healthy vegetarian cooking class or nutrition workshop (or both). It is super informative and loads of fun too. Get some friends together, choose a class (or design your own) and hire me to motivate and inspire you. Here is a list of my most popular classes.
Savoury Soups and Stews
Hearty fall and winter vegetarian soups and stews that taste great, are simple to prepare and family-friendly too.
Winter Salads and Veggies
Colourful, vibrant main and side dish vegetable ideas for everyday and everyone.
Power Breakfast and Snacks
Healthy, nourishing smart food for kids and adults alike. Everyone performs best when properly fueled!
Quick and Healthy Family Meals
Quick and healthy, tasty family meals, ready in 20 to 30 minutes. Faster than take-out and better tasting too!
Cooking and Baking with Whole Grains
Learn how to cook and bake delicious dishes with wheat-free whole grains such as quinoa, millet, oats, barley, spelt, kamut and more! And no refined sugar!
Preparing Beans and Greens
Beans and greens are both packed with nutrition. Learn how to prepare and incorporate these two powerhouses into your family’s meals.
Healthy Holiday Treats
In this class, we will make a number of healthy, sugar-free, wheat-free and/or gluten-free cookies, squares and treats specially for the holidays. After we finish preparing all of our goodies we will do a tasting with lunch, and then package up the rest to take home for family and friends.
A Very Veggie Summer
Vegetarian burgers, homemade condiments, delicious salads and healthy desserts. Simple family recipes for a healthy summer. This 3-hour class is full of ideas for healthy backyard entertaining. Together we will prepare light, healthy, vegetarian alternatives to the usual greasy burgers and heavy salads and desserts. Entertain and amaze your friends with simple, lovingly-prepared and delicious food.
Allergy-Friendly Meals for Kids
Tasty meals and treats free of the common allergens that sensitive kids and their families will love. All of the food we prepare will be free simple, tasty and free of gluten, dairy, nuts, corn, soy, yeast and refined sugar.
Design Your Own Class
Get a group of friends together and pick a theme. This can be done in your kitchen or Cathy’s or even modified for your office, church or community facility.All cooking classes are vegetarian, and are free of refined sugar, nuts and wheat. Many are gluten- and dairy-free also. Custom classes can be tailored to individuals with specific allergies.