Here are a few things that you can do to help keep you and your family symptom-free during Cold and Flu Season: 1. Wash your hands, and make sure your kids wash their hands, too. Whenever you come home, whether it is from school or work or from shopping, or dinner with friends, wash your…
Archives for October 2013
Quinoa Butternut Squash and Cranberry Pilaf
This is a wonderful side dish for a Thanksgiving Feast, or anytime for that matter. 1 cup uncooked red, black, multi-coloured or white quinoa 1 small butternut squash, peeled and diced 1/2 cup fresh or frozen cranberries 1 medium onion, chopped fine 1 clove of garlic, minced 1 to 2 tbsp olive oil 1 tsp…