Start your fall off right with my 5-day Energy Reboot, a quick and simple cleanse that will release toxins, boost energy, balance hormones and have you feeling like new in no time!! You will receive a recipe packet, shopping list, menu plans as well as personal email support from me before, during, and after the cleanse. It’s easy, it’s fun, and super delicious too!!
Superfood Post-Workout Recovery Elixir
One of the things that my clients struggle with the most is what to eat or drink after their workouts. Green Smoothies work great, but it depends on when you are working out. This combination is my favourite recovery elixir. I do a lot of cycling and love to drink it after rigorous bike rides,…
Boku Super Protein ~ Why it’s so SUPER
Here are eight reasons why you need to try this protein powder: It tastes great! I have tried a lot of protein powders and this one by far is the best tasting. My clients love, love, love it! It is highly soluble and mixes well in smoothies. It doesn’t have the usual chalky taste that…