Check out my four wonderful Hormone Balancing Tea Infusions! I have been sharing these with my clients for years now and I finally switched from my old packaging of zip locked baggies to this. Now I can share these mineral-rich infusions with others. These infusions are literally are the fountain of youth! You are probably wondering…
Archives for June 2015
Superfood Post-Workout Recovery Elixir
One of the things that my clients struggle with the most is what to eat or drink after their workouts. Green Smoothies work great, but it depends on when you are working out. This combination is my favourite recovery elixir. I do a lot of cycling and love to drink it after rigorous bike rides,…
Nana Banana’s Famous Muffins
These are an adaptation of Nana’s (my mom’s) delicious banana muffins. I have been trying different healthy variations over the years and this is the recent favourite. They are loaded with nutrition and loved by all! 1/3 cup maple syrup or 1/2 cup Giddy Yoyo Cane Juice Crystals 1/4 cup coconut oil 1 egg 1…
Cold Spring Rolls with Asian Dipping Sauce
I avoided making these Cold Spring Rolls for ages, thinking that they would be hard to put together. I love them and always order them when I go to an Asian restaurant. When I finally attempted them I was thrilled that they couldn’t be easier to make. If you can roll a burrito, you can easily make…