This is a wonderful, light tasting granola, perfect for a lazy fall or winter morning, and makes a great gift too. You can use any nuts or seeds that you like in this recipe. 3 cups rolled oats 1 cup oat bran 1/4 tsp celtic sea salt 1/2 cup shredded unsweetened large flake coconut (unsulphered)…
Raspberry Coconut Chia Pudding
This is a super simple, delicious and filling pudding that is soon to become your favourite treat. Experiment with this recipe by adding your favourite ingredients. 1 cup raspberries (fresh or frozen and thawed) 3 tbsp chia seeds 1 cup coconut milk or almond milk (or 1/2 cup Yoso plain coconut yogurt plus 1/2 cup…
Red Velvet Smoothie
Do you remember that cake your mom used to make, you know the one with the chocolate and beets added for richness. Well this smoothie is reminiscent of that, except it is so much better for you!! I love beets in my smoothie. They add a complex layer of sweetness and so much nutrition. This…
Power Pancakes
These hearty pancakes are packed with protein, calcium and fibre and make a great start to a busy school day. This recipe is easily doubled so make extra and freeze. Pop them in the toaster and reheat on low (watch that they don’t burn!) for a quick school-day morning breakfast or after-school snack. 3/4 cup plain…