These are no-bake and quick to prepare. Have some on hand in the freezer for a high-energy tasty snack. I love having these as fuel on a long bike ride., they beat an energy bar any day.
2 1/2 cups rolled oats
1/2 cup raw pumpkin seeds
1/2 cup raisins
2 tbsp raw sunflower seeds
1 tsp cinnamon
1/2 cup Sunbutter (or use almond butter or tahini)
1/3 cup raw honey
2 tbsp brown rice syrup
1 tsp vanilla extract
Grind 1/2 cup oats and 1/4 cup pumpkin seeds in food processor until powdery. Transfer to a medium bowl and set aside. Combine remaining 2 cups oats, remaining 1/4 cup pumpkin seeds, raisins, sunflower seeds, and cinnamon in a large bowl. Stir in Sunbutter, honey, brown rice syrup and vanilla until a soft dough forms. Moisten hands, and roll dough into 1-inch balls. Coat balls in oat-pumpkin seed powder. Place in fridge or freezer for approximately 20 minutes to set, then serve or store in the fridge. See below for print-friendly version.
Copyright © Cathy Russell
- 2½ cups rolled oats
- ½ cup raw pumpkin seeds
- ½ cup raisins
- 2 tbsp raw sunflower seeds
- 1 tsp cinnamon
- ½ cup Sunbutter (or use almond butter or tahini)
- ⅓ cup raw honey
- 2 tbsp brown rice syrup
- 1 tsp vanilla extract
- Grind ½ cup oats and ¼ cup pumpkin seeds in food processor until powdery. Transfer to a medium bowl and set aside.
- Combine remaining 2 cups oats, remaining ¼ cup pumpkin seeds, raisins, sunflower seeds, and cinnamon in a large bowl.
- Stir in Sunbutter, honey, brown rice syrup and vanilla until a soft dough forms.
- Moisten hands, and roll dough into 1-inch balls. Coat balls in oat-pumpkin seed powder.
- Place in fridge or freezer for approximately 20 minutes to set, then serve or store in the fridge.