This smoothie is so wonderful. It has a slightly bitter taste but so yummy at the same time. 1 to 1/2 cups coconut water or pure water 1/2 to 1 large grapefruit 1 tbsp avocado 1 to 2 handfuls romaine leaves (approximately 2 to 4 dark leaves) 1 medium celery stalk small handful cilantro 1…
Fall Reboot 5-day Green Smoothie Cleanse
Start your fall off right with my 5-day Energy Reboot, a quick and simple cleanse that will release toxins, boost energy, balance hormones and have you feeling like new in no time!! You will receive a recipe packet, shopping list, menu plans as well as personal email support from me before, during, and after the cleanse. It’s easy, it’s fun, and super delicious too!!
Superfood Post-Workout Recovery Elixir
One of the things that my clients struggle with the most is what to eat or drink after their workouts. Green Smoothies work great, but it depends on when you are working out. This combination is my favourite recovery elixir. I do a lot of cycling and love to drink it after rigorous bike rides,…
Boku Super Protein ~ Why it’s so SUPER
Here are eight reasons why you need to try this protein powder: It tastes great! I have tried a lot of protein powders and this one by far is the best tasting. My clients love, love, love it! It is highly soluble and mixes well in smoothies. It doesn’t have the usual chalky taste that…
Green Smoothie Workshop for Kids
Today I had the pleasure of leading a group of middle school kids through an awesome Green Smoothie workshop at The Exchange in Caledon. I chose three of my favourite kid-friendly smoothies for them to prepare and taste test. And to my delight they all tried the smoothies we made!! Yeah! At first I wasn’t…
Green Smoothie Magic
When I tell people that I have found a simple tool that can help to balance blood sugar and hormones, help you sleep better at night, increase athletic performance and recovery, boost your immune system, flush out toxins, cleanse your entire digestive tract, improve digestion, give you glowing, radiant skin, keep you hydrated and more,…
King City Green Smoothie Workshop
Change Your Smoothie. Change Your Life! I will be taking my love of Green Smoothies on the road this fall, touring the GTA sharing the magic of this wonderful potion. I will be showing you how to properly create a balanced Green Smoothie that will seriously take your health to the next level. Incorporating a…
Supercharge your Green Smoothie: Add Lemon
Add cleansing lemon to your smoothies for added flavour and a health boost. If you find your green smoothies rather flat tasting adding lemon will add some zip. Add a peeled chunk (or unpeeled works too, but make sure it is organic) if you have a high-speed blender like a Blendtec or simply squeeze a…