This smoothie is so wonderful. It has a slightly bitter taste but so yummy at the same time. 1 to 1/2 cups coconut water or pure water 1/2 to 1 large grapefruit 1 tbsp avocado 1 to 2 handfuls romaine leaves (approximately 2 to 4 dark leaves) 1 medium celery stalk small handful cilantro 1…
How to Make a Hormone Balancing Tea Infusion
Making a tea infusion is simple. It just takes a bit of forethought and preparation. Here’s how to do it: Purchase a 1 litre* mason jar. I prefer the wide-mouth ones. You can also use a canning jar with a rubber seal. You can get these at any hardware store, your local re-use it centre,…
Five Simple Ways to Detox Everyday ~ Without Changing the Way You Eat!
Yes, it is possible to detox without changing the way you eat. I am not advocating a poor diet, mind you. I believe in eating good, clean food. It is truly the foundation for great health. But if you are looking to start feeling better, these five things might just motivate you to make some changes….
Supercharge your Green Smoothie: Add Lemon
Add cleansing lemon to your smoothies for added flavour and a health boost. If you find your green smoothies rather flat tasting adding lemon will add some zip. Add a peeled chunk (or unpeeled works too, but make sure it is organic) if you have a high-speed blender like a Blendtec or simply squeeze a…