These are a favourite in our house and don’t last long. They are perfect for the lunchbox or as an afterschool snack, hearty and substantial and loaded with goodness. Lately, I have been using freshly steamed butternut squash instead of canned pumpkin and my son seems to enjoy these even more when I do. When…
Archives for August 2014
Fig, Pumpkin Seed and Kale Smoothie
When fresh figs are available and are not too expensive, I will indulge. I bought my latest for $9.99 for a flat of 27 at my local specialty grocery store. They are so delicious and are so good for you too. I will buy a large flat and eat half, then quarter and freeze the…
Chickpea Power Sandwich Spread
Looking for a nice light summer lunch? Look no further! This spread is spectacular on sandwiches and equally good stuffed in a pita or served with crackers. Add roasted red pepper, lettuce and sprouts for a spectacular power sandwich. 1 cups cooked or canned chickpeas (rinsed and drained) 1 cup grated carrots 1 stalk celery,…