This is a super simple, delicious and filling pudding that is soon to become your favourite treat. Experiment with this recipe by adding your favourite ingredients. 1 cup raspberries (fresh or frozen and thawed) 3 tbsp chia seeds 1 cup coconut milk or almond milk (or 1/2 cup Yoso plain coconut yogurt plus 1/2 cup…
Double Ginger Chocolate Chip Cookies
Chewy and tender and mildly sweetened, these delicious cookies are simple to make and are gluten-free too. And bonus you would never be able to tell that they are gluten-free. So don’t. Just serve them up and enjoy! 1 cup sorghum flour 1 cup buckwheat flour 1 tsp baking soda 2 tbsp dried ginger 1/3 tsp sea…
Cowgirl Beans
These are simple to make when you are short of time and are looking for a wholesome meal. Make the rice in the morning if you know you will be crunched for time or serve with quinoa which takes only 15-20 minutes. Complement this with a side of Swiss chard, broccoli, other steamed greens or…
4 Not-so-scary Treats to Serve your Family this Hallowe’en
This a compilation of previous posts. Some food for thought if you will. Make your family some healthy treats this Hallowe’en so they are less tempted to eat the junk that is handed out door to door. The following four recipes are simple to make and two are no-bake which would be a perfect project…
Power Pancakes
These hearty pancakes are packed with protein, calcium and fibre and make a great start to a busy school day. This recipe is easily doubled so make extra and freeze. Pop them in the toaster and reheat on low (watch that they don’t burn!) for a quick school-day morning breakfast or after-school snack. 3/4 cup plain…
Oh-So-Simple Korean Spiced Beans
These are the tastiest beans I have ever had and are so easy to make. They seriously take only 5-minutes!! Serve them over smashed baked potatoes or with a side of quinoa or rice and greens. My son loves these served straight up with a side of toast or organic blue sprouted tortilla chips. 3…
Strawberry Watermelon Slushie
Enjoy this refreshing, vitamin-infused, kid-friendly slushie which is so easy to make and doesn’t contain any of the nasty ingredients that come wth the traditional slushies that kids love so much. You can serve it knowing you are giving them a glass full of love and goodness. Big kids love this one too! 2 cups…
Kid-Friendly Tomato Sauce with Roasted Veggies
This is a great time of year to make up a big batch of this amazing sauce. Do it now while everything is in season, and tomatoes are at their best. My picky son loves this sauce and requests it often. I feel good knowing that it is chock full of vegetables and serve it…