These were nicknamed Dirt Burgers by my son and his friend as they merrily chomped down a few of these tasty vegan, black bean burgers. They are delicious and so easy to make. Top with Salsa Guacamole, recipe below. 3 slices whole grain bread (such as spelt or Ezekiel) or use 1 cup gluten-free bread…
Gluten-free Strawberry Rhubarb Crisp
This is such a wonderful and simple seasonal dessert to make at this time of year. Surprise dad this Father’s Day by making him this special treat. For the fruit: 3 cups chopped rhubarb 3 cups chopped fresh strawberries 1/3 to 1/2 cup packed cane juice crystals (I use Giddy Yoyo brand) or organic cane…
Quinoa Tabbouleh
This is a simple, gluten-free variation on the classic Middle Eastern salad. So light and refreshing and a cinch to make. 1 to 1-1/2 cups of cooked quinoa (from 1/2 cup dry) 1 cup of quartered cherry tomatoes 1 cup diced cucumber 1/2 cup chopped fresh parsley 1/2 cup chopped fresh mint Dressing: 2 tbsp…
Beet and Carrot Slaw
This is a simple, earthy salad that is beautiful to look at and takes no time at all to make in the food processor using the grater attachment. 2 1/2 cups grated carrots 1 1/2 cups grated raw beets 2/3 cup crumbled goat cheese (optional) 1/2 tsp Herbamare or regular sea salt 1 1/2 tsp…
Simple Raw Ketchup
Use this delicious, healthy condiment on burgers or wherever you use store-bought ketchup. It is delightful and so simple to make. 1 cup sun-dried tomatoes 1 cup chopped fresh tomatoes 1 inch ginger, chopped 1 tsp garlic 6 dates 2 Tbs maple syrup 1 Tbs apple cider vinegar 8 basil leaves 1 tbsp tamari soy…
Herb-marinated Portobello Burgers
These burgers are always a huge hit. Simply throw these hearty portobellos on the grill with some peppers and sweet onions. When they are grilled to perfection, layer everything on an Ezekiel or whole grain bun and serve with your home made Simple Raw Ketchup or condiment of choice. 4 large portobello mushrooms, stemmed 2…
Strawberry Watermelon Slushie
Enjoy this refreshing, vitamin-infused, kid-friendly slushie which is so easy to make and doesn’t contain any of the nasty ingredients that come wth the traditional slushies that kids love so much. You can serve it knowing you are giving them a glass full of love and goodness. Big kids love this one too! 2 cups…
Enjoy your Food!
This is the single most important thing that you can do for your health. If you enjoy your food, there is no deprivation and eating healthy can be simple and a lifelong journey. The picture above is what my smoothie looked like this morning. It is not the first time that it look a bit…
Detox Salad
Loaded with parsley and cilantro, which are both potent heavy metal detoxifiers, this awesome salad is so tasty and different, and easy to make. It is a delicious main dish salad that can be thrown together in minutes. Add leftover quinoa or brown rice if you have it on hand ~ it is divine with…
Wild Rice and Fiddlehead (or Broccoli) Salad
With Fiddleheads With Broccoli I love making this salad in the spring when fiddleheads are in season (early May in my neck of the woods). Any other time of year I substitute broccoli. Both are equally good. Bring this to a potluck for an instant hit. 3/4 cups wild rice, washed and soaked 4 to…
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