These are no-bake and quick to prepare. Have some on hand in the freezer for a high-energy tasty snack. I love having these as fuel on a long bike ride., they beat an energy bar any day. 2 1/2 cups rolled oats 1/2 cup raw pumpkin seeds 1/2 cup raisins 2 tbsp raw sunflower seeds…
Super Natural Deoderant
A simple, natural deodorant that will help you steer clear of dangerous chemicals and estrogen-mimicking ingredients while keeping you fresh and dry all day. This recipe makes quite a bit, simply cut in half if you want less or make it all and share! 6 tablespoons of coconut oil 1/4 cup of baking soda 1/4…
Health Tips from Super Moms
I surveyed some of the busiest Super Moms I know and asked for them to share some of the simple things that they do to keep their family healthy. Here is what they had to say: 1. Put together a weekly meal plan. I try to carve out 10 minutes on a Sunday to put…
Lentil (or Bean) and Kale Pizza
With Lentils (and Red Pepper) With Chickpeas With Black Beans (and Sweet Potato and Avocado) This recipe is so awesome and super simple, it only takes 5 minutes to pull together if you have some cooked lentils or beans on hand. Get creative, and add your own toppings: tomatoes, red pepper, sliced sweet potato, green…
Ms. Pinky’s Beet and Berry Smoothie
A super delicious and beautifully pink combination of nutrient dense superfoods. The ultimate detox smoothie! 1 1/2 cups coconut water (or use pure water instead) 1/2 medium avocado 1 large celery, chopped 1 heaping cup strawberries, fresh or frozen 1/2 cup peeled and chopped raw beet (steam until tender if you don’t have a high-powered…
Key Lime Mousse
Enjoy this delectable dip or treat, guilt-free. Prepare as a dip with fruit slices or layer with fresh berries in a tall parfait glass. So yummy! 4 limes, squeezed 2 ripe avocado 1/4 cup raw honey or 8 pitted dates 1/3 cup baby spinach, optional a dash of pure vanilla powder or extract Combine all…
Cleansing Healing Kitchari
Kitchari is a healing dish made from rice and mung beans and lightly spiced with ginger, cilantro, and other spices. In Ayurveda, it is considered a fasting food and is used to purify digestion and cleanse systemic toxins. Kitchari provides comfort and nourishment while allowing the body to put its energy towards healing. You can…
Brownie Points!
These decadent, bean brownies are moist and super-chocolately, with the added bonus of fibre and nutrition from the beans. And they are gluten-free, simple to make and taste awesome too! My dessert-loving mom was blown away by this recipe. That says a lot by the way! (Note: I have recently been adding an egg to…
Five Frequently-asked Questions about Cleansing and Detoxification
Humans have been using detoxification and cleansing since the beginning of time to improve their health. In today’s toxic environment, protecting yourself by removing these poisons has become more important than ever. Periodic deep cleaning is a wonderful and necessary thing. We do it to our cars, our homes, even our pets. Yet most of…
Surviving the Holiday Season
Here are a few tips to carry you through this hectic but wonderful holiday season. 1. Relax, it will be over before you know it! But, seriously, though, relax. Most of our stress is self-induced. Take it back a notch, say no to that extra thing that you have been asked to do or you…
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