This a compilation of previous posts. Some food for thought if you will. Make your family some healthy treats this Hallowe’en so they are less tempted to eat the junk that is handed out door to door. The following four recipes are simple to make and two are no-bake which would be a perfect project…
Archives for October 2014
Supercharge your Green Smoothie: Add Lemon
Add cleansing lemon to your smoothies for added flavour and a health boost. If you find your green smoothies rather flat tasting adding lemon will add some zip. Add a peeled chunk (or unpeeled works too, but make sure it is organic) if you have a high-speed blender like a Blendtec or simply squeeze a…
Red Velvet Smoothie
Do you remember that cake your mom used to make, you know the one with the chocolate and beets added for richness. Well this smoothie is reminiscent of that, except it is so much better for you!! I love beets in my smoothie. They add a complex layer of sweetness and so much nutrition. This…
Power Pancakes
These hearty pancakes are packed with protein, calcium and fibre and make a great start to a busy school day. This recipe is easily doubled so make extra and freeze. Pop them in the toaster and reheat on low (watch that they don’t burn!) for a quick school-day morning breakfast or after-school snack. 3/4 cup plain…
Kale + White Bean Chowder
This autumn soup is loaded with nutrition, is super simple to make and hits the spot on a dark and dreary fall day. I cooked up a batch of white kidney beans also known as cannellini beans in my awesome slow cooker the other day and have been eating them like crazy. I prefer to eat…
Oh-So-Simple Korean Spiced Beans
These are the tastiest beans I have ever had and are so easy to make. They seriously take only 5-minutes!! Serve them over smashed baked potatoes or with a side of quinoa or rice and greens. My son loves these served straight up with a side of toast or organic blue sprouted tortilla chips. 3…
Lemony Kale and White Bean Salad
This salad is a lemony delight. Lightly sauté your beans to warm this one up for fall and winter. 1 bunch dinosaur kale (other varieties will work well also) 1 tbsp extra virgin olive oil juice of half large lemon (approx. 1 1/2 tbsp) zest of half a large lemon (or add all of the…