Looking for healthy inspiration?? Look no further than my Holiday Recipe eBook. These are some of the fave recipes from my Holiday Cooking and Baking class. All you have to do to get the eBook is to click HERE or on the image. Easy peasy and you will love it. Guaranteed!
Fall Reboot 5-day Green Smoothie Cleanse
Start your fall off right with my 5-day Energy Reboot, a quick and simple cleanse that will release toxins, boost energy, balance hormones and have you feeling like new in no time!! You will receive a recipe packet, shopping list, menu plans as well as personal email support from me before, during, and after the cleanse. It’s easy, it’s fun, and super delicious too!!
How to Make a Hormone Balancing Tea Infusion
Making a tea infusion is simple. It just takes a bit of forethought and preparation. Here’s how to do it: Purchase a 1 litre* mason jar. I prefer the wide-mouth ones. You can also use a canning jar with a rubber seal. You can get these at any hardware store, your local re-use it centre,…
Superfood Post-Workout Recovery Elixir
One of the things that my clients struggle with the most is what to eat or drink after their workouts. Green Smoothies work great, but it depends on when you are working out. This combination is my favourite recovery elixir. I do a lot of cycling and love to drink it after rigorous bike rides,…
Cold Spring Rolls with Asian Dipping Sauce
I avoided making these Cold Spring Rolls for ages, thinking that they would be hard to put together. I love them and always order them when I go to an Asian restaurant. When I finally attempted them I was thrilled that they couldn’t be easier to make. If you can roll a burrito, you can easily make…
The Ultimate Detox Salad
This is a delicious main dish salad that can be thrown together in minutes and is so good for you too. The cilantro and parsley are both heavy metal detoxifiers which aid in removing mercury, lead, cadmium, aluminum and other heavy metals that are found in our everyday environment. This is a great salad to…
Spinach and Lentil Soup
This is my favourite winter soup and I make it often for ski lunches. It is hearty and delicious, and so easy to prepare. You can make this with any dark leafy green you have on hand. Because I make it often, I will rotate the greens. One week with spinach, the next with kale…
Green Smoothie Magic
When I tell people that I have found a simple tool that can help to balance blood sugar and hormones, help you sleep better at night, increase athletic performance and recovery, boost your immune system, flush out toxins, cleanse your entire digestive tract, improve digestion, give you glowing, radiant skin, keep you hydrated and more,…
Sprouted Lentil Burger
Soaking green lentils in my EZ Sprout. Make perfectly formed burgers with a retractable ice cream scoop. Use a romaine leaf to make a taco. A quick and light way to eat these burgers. Get ready to be blown away by the tastiest burger you have ever had. I make these often and will freeze a few…
Cowgirl Beans
These are simple to make when you are short of time and are looking for a wholesome meal. Make the rice in the morning if you know you will be crunched for time or serve with quinoa which takes only 15-20 minutes. Complement this with a side of Swiss chard, broccoli, other steamed greens or…