These hearty pancakes are packed with protein, calcium and fibre and make a great start to a busy school day. This recipe is easily doubled so make extra and freeze. Pop them in the toaster and reheat on low (watch that they don’t burn!) for a quick school-day morning breakfast or after-school snack. 3/4 cup plain…
Kale + White Bean Chowder
This autumn soup is loaded with nutrition, is super simple to make and hits the spot on a dark and dreary fall day. I cooked up a batch of white kidney beans also known as cannellini beans in my awesome slow cooker the other day and have been eating them like crazy. I prefer to eat…
Oh-So-Simple Korean Spiced Beans
These are the tastiest beans I have ever had and are so easy to make. They seriously take only 5-minutes!! Serve them over smashed baked potatoes or with a side of quinoa or rice and greens. My son loves these served straight up with a side of toast or organic blue sprouted tortilla chips. 3…
Squash, White Bean and Tomato Soup
This hearty soup is packed with fibre, antioxidants and flavour. You can use any type of squash or pumpkin in this recipe and the result is still spectacular. At harvest time I like to make this soup with fresh garden tomatoes for a lighter, fresher variation. 1 tbsp extra virgin coconut oil 1 1⁄2 cups…
Simple Dahl
We love lentils in our house! Rich in protein, minerals (iron!) and fibre, they make a great budget-friendly meal anytime of the day. Enjoy this super simple recipe as a mildly spiced soup or stew. It makes a great lunch or dinner and I have even been known to have this for breakfast too! 1…
Gluten-free Strawberry Rhubarb Crisp
This is such a wonderful and simple seasonal dessert to make at this time of year. Surprise dad this Father’s Day by making him this special treat. For the fruit: 3 cups chopped rhubarb 3 cups chopped fresh strawberries 1/3 to 1/2 cup packed cane juice crystals (I use Giddy Yoyo brand) or organic cane…
Quinoa Tabbouleh
This is a simple, gluten-free variation on the classic Middle Eastern salad. So light and refreshing and a cinch to make. 1 to 1-1/2 cups of cooked quinoa (from 1/2 cup dry) 1 cup of quartered cherry tomatoes 1 cup diced cucumber 1/2 cup chopped fresh parsley 1/2 cup chopped fresh mint Dressing: 2 tbsp…
Beet and Carrot Slaw
This is a simple, earthy salad that is beautiful to look at and takes no time at all to make in the food processor using the grater attachment. 2 1/2 cups grated carrots 1 1/2 cups grated raw beets 2/3 cup crumbled goat cheese (optional) 1/2 tsp Herbamare or regular sea salt 1 1/2 tsp…
Oaty Bites
These are no-bake and quick to prepare. Have some on hand in the freezer for a high-energy tasty snack. I love having these as fuel on a long bike ride., they beat an energy bar any day. 2 1/2 cups rolled oats 1/2 cup raw pumpkin seeds 1/2 cup raisins 2 tbsp raw sunflower seeds…
Lentil (or Bean) and Kale Pizza
With Lentils (and Red Pepper) With Chickpeas With Black Beans (and Sweet Potato and Avocado) This recipe is so awesome and super simple, it only takes 5 minutes to pull together if you have some cooked lentils or beans on hand. Get creative, and add your own toppings: tomatoes, red pepper, sliced sweet potato, green…